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Zucchini Herb Quinoa Bites Recipe

This is the time of year(ish) when gardens are overrun with zucchini and people scramble for different ways they can use them up.

I want to be one of those people, but I stink at gardening. Well, that’s not entirely accurate. I’ve never really tried gardening.

1) Because we live in the land of dirt and pokey things and I have a hard time believing things will grow here.

2) Because I can barely keep my bamboo alive. That’s supposed to be just about the easiest plant to keep alive. Ever. Besides possibly a cactus and, believe me, there are enough of those here.

Zucchini Herb Quinoa Bites : So Very Blessed

So, every year I get jealous of all the “I’m overrun with zucchini” posts and instead, I buy my zucchini from Sprouts.

But if you’re lucky enough to be overrun with zucchini, you can add this recipe to your list of ways to use up your abundant supply.

Zucchini Herb Quinoa Bites : So Very Blessed

It’s healthy. It’s easy. It’s delicious.

Did I mention it’s easy? The hardest part is taking them all out of the mini muffin tins, which, by the way is a lot easier if you use a spoon to gently loosen the edges. It’s my go-to quinoa bite releasing method.

Zucchini Herb Quinoa Bites : So Very Blessed

And, please use fresh basil. If you are overrun with zucchini, it probably means you’re a good gardener and most good gardens have fresh basil.

So, I’ve heard.

I dipped mine in ranch dressing, but these babies are versatile. You could go crazy and dip them in something wild like hummus or sour cream & onion dip.

But you should also dip these. Mostly because it makes eating them (and anything) more fun. It adds another dimension to eating and I’m pretty sure it burns extra calories, so it’s basically a way to exercise and eat at the same time.

Just sayin’.

Zucchini Herb Quinoa Bites : So Very Blessed

To sum up:

Plant zucchini. And basil. Make these. Dip. Dip. Repeat.

Yields 20

Zucchini Herb Quinoa Bites Recipe
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  • 1 cup cooked quinoa (I cook my quinoa in low sodium chicken broth)
  • 1 large egg
  • 1 cup shredded zucchini
  • 1 tsp minced garlic
  • 2 Tbs chopped fresh basil
  • 1/2 tsp dried oregano
  • 1/4 cup grated Parmesan cheese
  • 3 Tbs panko breadcrumbs
  • 1/4 tsp seasoning salt
  • 1/4 tsp freshly ground pepper


  1. Preheat oven to 350 degrees.
  2. Mix together all ingredients.
  3. Distribute mixture into a greased mini muffin tin, filling each cup to the top (1 heaping Tbs each), pressing gently to compact.
  4. Bake for 15-20 minutes.


This Post Has 8 Comments
  1. I don't live in the land of pokey things, but I do live in the land of stinging things so gardening ain't 'bout to happen round here. I'll buy my zucchini and my fresh basil in the store, thankyouverymuch. But I shall dip and dip and repeat indeed!
  2. How do you get them to stay together? The flavor was great but they weren't finger food (this did not deter dipping)....maybe bake longer?
    1. Hmm...I'm so sorry they didn't stay together for you! If the mixture seems too watery (maybe from the zucchini?), I would add more Panko. If the bites have just started to turn a golden brown, they should be done, so maybe bake a few minutes longer, but I think it's more likely your mixture may not have been thick enough.
        1. Yes! Absolutely! I mentioned that in most of my quinoa bite recipes, but not this one! Thanks for pointing that out, Emily - adding it now! And so glad that you love these!

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