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Join the 30 Days of Gratitude Challenge 2016

It’s no secret that I believe gratitude is one of the most important pieces of a joyful and healthy life. Afterall, there’s a reason my blog is called “So Very Blessed”!

When you think of a healthy life, “thankfulness” is probably not at the top of your goal list, but maybe it should be.

30 Days of Gratitude Challenge 2016 : So Very Blessed – Come join us for this free challenge during the month of November! Just take a few minutes a day and you will boost your health, faith, happiness, and cultivate a greater heart of thankfulness.

Having a heart of gratitude reduces depression, lowers anxiety, helps you sleep better, improves your cardiac health, and it even makes you more likely to exercise! (There’s a post coming soon that will tell you all about the long list of health benefits of gratitude).

The most important reason of all to practice gratitude is to fall even more deeply in love with God.

30 Days of Gratitude Challenge 2016 : So Very Blessed – Come join us for this free challenge during the month of November! Just take a few minutes a day and you will boost your health, faith, happiness, and cultivate a greater heart of thankfulness.

Every blessing in your life is like a little love note that He is sending for you to tell you, “See this amazing thing I created? It’s a gift just for you. This is how much you mean to me and so much more.”

30 Days of Gratitude Challenge 2016 : So Very Blessed – Come join us for this free challenge during the month of November! Just take a few minutes a day and you will boost your health, faith, happiness, and cultivate a greater heart of thankfulness.

Learning to notice all of the blessings in my life has taken my faith to a whole new level. Growing a thankful heart took me from knowing that God is good to experiencing God’s goodness.

30 Days of Gratitude Challenge 2016 : So Very Blessed – Come join us for this free challenge during the month of November! Just take a few minutes a day and you will boost your health, faith, happiness, and cultivate a greater heart of thankfulness.

Someone in my Bible study recently brought up that they try to look at life through “faith eyes.” I absolutely love that term! It’s like a filter that you see every situation, every relationship, every environment, and every struggle through. Having faith eyes and seeing God all around you changes everything.

Being able to notice and appreciate your blessings at every turn in your life gives you:

  • more joy
  • more peace
  • more contentment
  • better relationships
  • more self-esteem

I have seen the power of thankfulness in my own life and I so want you to experience it, too.

It’s not something that just happens instantaneously, though. It takes intentionality and practice to cultivate a heart of gratitude.

That’s exactly why I created this 30-day challenge!

I created this calendar of simple things you can do every single day of November to cultivate a more grateful heart. They may seem like little things, but each and every one of them is backed by research to improve your quality of life.

30 Days of Gratitude Challenge 2016 : So Very Blessed – Come join us for this free challenge during the month of November! Just take a few minutes a day and you will boost your health, faith, happiness, and cultivate a greater heart of thankfulness.

Every day of the challenge, I will be sending out an e-mail with that day’s task.

I will also be going live in my So Very Blessed Healthy Living Facebook group for just a few minutes to go over the task for that day. There will also be a graphic for your challenge of the day, asking you to share what you are doing and how it’s going. Sharing your experience is the most important part of all!

There is so much power in community. It gives you the support and accountability you need to stay on track for the entire challenge. Plus, you get to see what others are doing for their tasks, too, which is a great way to get new ideas. I am absolutely sure I’ll be learning plenty from you all along the way, so be sure to share!

This challenge is for you if:

  • you want to deepen your relationship with God
  • you’re struggling to see the blessings in your life right now
  • you want more joy in your life
  • you want to strengthen your relationships
  • you want to improve your health

Here’s what you need to do to get started:

  1. Join the Facebook group.
  2. Head over here to sign up for the daily e-mails (I’ll send you a PDF of the full calendar and everything else you need, but the e-mails you get will only be for the 30-day challenge!).
  3. Start praying! I have no doubt that God is going to move in your life and your heart as you go through the challenge!

I can’t wait to walk through this month with you! 

This Post Has 33 Comments
  1. I did this last year and it made an amazing difference in my life. My outlook was more positive, I took the time to see the good in my life, and I thanked God for the wonderful blessings. I'm going to follow your prompts this year!
    1. Aliza, I am so excited to hear that! I'm just waiting with great expectations to see how God is going to move through this. Thanks for sharing your experience and for following along!
  2. Our church did this a while back and you know, being intentional about finding things to be grateful and writing them down, really helps. while you are praising God for even little things, you totally realize just how much you are already blessed by God!
  3. I love this! This has been a rough week and I absolutely needed to be reminded of this. I love this part especially "The most important reason of all to practice gratitude is to fall even more deeply in love with God." Thank you! Off to sign up!
    1. Thank you so much, Tami! I am so sorry you've had a rough week. I stopped to say a prayer for you right now, and I really hope things turn around so that you can have a beautiful weekend.
  4. Hi! Happy Saturday! I hope you have an amazing day! I just found you through the Blog Fuel group and knew this post was going to touch my heart! I immediately signed up for the challenge and joined the Facebook group. I'm always looking for ways to be inspired, strengthen my relationship with God and be better. This made my morning!
  5. I love this, Becky! We are truly blessed all we have to do is stop and look around. Thanks for sharing with Thankful Thursdays.

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