8 Bible Verses On Exercise

8 Bible Verses on Exercise

  • February 20, 2017

Exercise takes a lot of self-discipline, but here are 8 Bible verses to add a deeper purpose to your workout routine. #1 Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living…

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Krista’s 90-Pound Weight Loss Story

Krista’s 90-Pound Weight Loss Story

  • February 13, 2017

I am super excited to have Krista here today to share her story with you! Krista has lost 90 pounds and has kept it off for 8 years and she is using her story to inspire and motivate others to…

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5 Ways To Make Your Kitchen Healthier

5 Ways to Make Your Kitchen Healthier

  • February 6, 2017

Use these 5 ways to make your kitchen healthier to create an environment that will set you up for success in living a healthy lifestyle. I am not a huge fan of tortilla chips. I’d take regular chips over them…

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The Rule Of 3 – Strength Training For Beginners

The Rule of 3 – Strength Training For Beginners

  • January 30, 2017

Take the intimidation out of strength training with the simple and straight-forward Rule of 3! I lead a more active lifestyle now than I ever have before, but that doesn't mean I don't have lazy thoughts (and sometimes lazy actions…

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Making Exercise An Act Of Worship

Making Exercise An Act of Worship

  • January 23, 2017

Take the dread & obligation out of your workout by making exercise an act of worship. I hear all kinds of things about finding your fitness motivation. Some people recommend keeping a dress you love in a smaller size to…

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Does God Care About What I Eat?

Does God Care About What I Eat?

  • January 16, 2017

Sure, God cares about every detail of your life, but does He really care about what you eat? This morning, I came home from my run to find that my family had saved me the middle piece (the best piece…

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Do You Want To Get Well?

Do You Want to Get Well?

  • January 11, 2017

It's easy to get stuck in the dreams of wishful thinking, but do you want to get well? What are you going to do about it? When I was in 8th grade, I weighed 250 pounds (at least...I kind of…

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The Life-Changing Power Of One Small Change

The Life-Changing Power of One Small Change

  • January 9, 2017

Losing weight doesn't have to be as complicated or painful as people make it out to be! One small change at a time can change your life. As soon as people find out I've lost 100 pounds, their next question is…

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The Key To Setting Goals You Will Actually Achieve

The Key to Setting Goals You Will Actually Achieve

  • January 2, 2017

As you are setting goals for this coming year, shift your focus to the most powerful piece that will make your resolutions stick!  Setting New Year's resolutions is easy. It's kind of like daydreaming about your perfect life, right? This…

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Tips For Exercising In The Winter

Tips for Exercising in the Winter

  • December 23, 2016

Baby, it's cold outside...but that doesn't mean you should freeze your exercise routine! Check out these tips for staying active during those chilly winter months. *This post contains affiliate links. I know how tempting it is to stay in bed, wrapped…

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Healthy Stocking Stuffer Snack Guide

Healthy Stocking Stuffer Snack Guide

  • December 9, 2016

Try these healthy stocking stuffer snack ideas to enjoy your stocking treats without the side of guilt!  *This post contains affiliate links for products on Amazon. Healthy Stocking Stuffer Snack Ideas Kind Bars | Bare Apple Chips | Greek Yogurt Covered…

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Healthy Make-Ahead Breakfast Ideas

Healthy Make-Ahead Breakfast Ideas

  • November 30, 2016

Try these simple and delicious make-ahead breakfast ideas to have healthy options ready to grab on busy mornings. *This post contains an affiliate link. I am all too familiar with rushed mornings. What can I say? That snooze button is just oh-so-tempting.…

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Have A Guilt-Free Thanksgiving

Have A Guilt-Free Thanksgiving

  • November 21, 2016

Thanksgiving doesn't have to be a stuffy day full of shame and an uncomfortably stuffed stomach. Use these 9 tips to enjoy your holiday dinner without the side of guilt! I love food, especially holiday food! My mouth waters just…

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My 5k Christian Music Running Playlist

My 5k Christian Music Running Playlist

  • November 17, 2016

Having good, clean music is vital for me on race day! This upbeat and uplifting playlist is perfect for keeping your energy up as you run your 5k!  The day of my very first 5k, I was convinced I had…

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From Church Shopping To Church Family

From Church Shopping to Church Family

  • October 31, 2016

"Church shopping" can be an endless process that drags on forever if you let it, leaving you feeling frustrated and disconnected, but it doesn't have to be that way! A few months ago, I moved back home to Colorado after…

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Discerning The Voice Of God In Your Life

Discerning the Voice of God in Your Life

  • October 26, 2016

I know you've heard those whispers in your head. You're fat. You're not good enough. Look at that muffin top. Nobody would love you just as you are. People like you in spite of what you look like. You could…

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Join The 30 Days Of Gratitude Challenge 2016

Join the 30 Days of Gratitude Challenge 2016

  • October 20, 2016

It's no secret that I believe gratitude is one of the most important pieces of a joyful and healthy life. Afterall, there's a reason my blog is called "So Very Blessed"! When you think of a healthy life, "thankfulness" is…

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10 Bible Verses For Your Weight Loss Journey

10 Bible Verses for Your Weight Loss Journey

  • October 17, 2016

When people ask me about how I lost 100 pounds, they are almost always expecting me to answer with some miracle diet or workout plan. The truth is, one of the most powerful things that helped me lose the weight…

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25 Healthy Date Ideas

25 Healthy Date Ideas

  • September 19, 2016

I have been single, engaged (twice), married, and divorced (AKA single again), so I have experienced all kinds of dates in all kinds of different stages of my life. My dating experiences have been some of the most fun and…

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The Blessing In Uncertainty

The Blessing in Uncertainty

  • August 23, 2016

That unsettled feeling of uncertainty is something that comes over everyone at one time or another, and creeps up again and again over the course of your life . Maybe you are just entering a new phase of life - you just…

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