5 Ways to Make Mexican Food Healthier
Mexican food is not exactly known for being diet food in all of it’s fried, cheesy glory, but here are …
Healthy Living
Healthy Living by So Very Blessed
16 Little Ways to Burn More Calories While You Cook
Going to the gym for a full workout isn’t the only way to burn calories. All of those little everyday …
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How Joy Can Help You Lose Weight
Weight loss journeys often bring up feelings of dread, torture, and punishment, but what if it didn’t have to be …
Do You Have to Count Calories to Lose Weight?
Calorie counting can be really helpful in some ways and quite harmful in others, so what is the right answer …
Using Your Instant Pot for Weight Loss
The Instant Pot for Weight Loss course includes meal plans, grocery lists, tutorials, tricks, and healthy recipes for an all-in-one …
7 Ways to Drink More Water
Before I dive into the tips, I want you to know that drinking water was not easy for me. 100 …
Are You Worshipping Food?
If you struggle with overeating, eating in secret, or cravings that just won’t quit, read on. It’s never an intentional …
10 Ways to Eat More Vegetables
One of my biggest tips for ways to change your diet to lose weight is simple – eat. more. vegetables. …
5 Things I Wish I’d Known 100 Pounds Ago
When I was overweight, I was obsessed with my goal weight. Whether I was going out to eat, hanging out …
Listen to the Guilt Get Rid of the Shame
For years, I’ve thought guilt is all bad. I’ve believed that God is not a God of guilt because He’s …
5 Bible Verses On Healthy Eating
“When you eat, I want you to think of God, of the holiness of hands that feed us, of the …
5 Ways to Healthify Your Meals
I am a huge fan of taking traditional meals and healthifying them. Yes, I’ve lost 100 pounds, but I am …
Wedding Weight Loss Tips
Adam and I have been engaged for about a month now and we are neck-deep in wedding planning already! It …
My Favorite Things in 2017
I always like to take some time at the beginning of the New Year to look back and pay attention …
Why I’m Not Afraid to Gain The Weight Back
Adam and I just came back from a beautiful Christmas vacation spent with my future in-laws in Texas. If you …
5 Things My Mother Taught Me About Healthy Living
We celebrated my mom’s 65th birthday this week! I’ll take every opportunity I can to celebrate her life, so obviously, …
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Thanksgiving Wishes
This year, I want you to genuinely enjoy Thanksgiving. I want you to be happy, healthy, and blessed, whether you …
Unconventional Gratitude: Grateful for Weakness
Part 2 of a series called Unconventional Gratitude, something near and dear to my heart, is a challenge to be …
Unconventional Gratitude: Grateful for Flaws
Part 1 of a series called Unconventional Gratitude, something near and dear to my heart, is a challenge to be …
30 Days of Gratitude Challenge 2017
This November, take the 30 Days of Gratitude Challenge! Just a few intentional minutes every day will make you more …
Christian Weight Loss – A Living Sacrifice
What if your weight loss as a Christian wasn’t just about the result of your goal weight, but instead the process …
Hearing God’s Voice in Emotional Eating
Is it possible that God is trying to speak to you, even in the midst of your emotional eating? He …
The Dos & Don’ts of Proper Planking Form
Planks are a great exercise for your core, but make sure you have the proper planking form with this list …
Planktober – October Monthly Workout Challenge
I have TWO super exciting ways for you to build your healthy lifestyle starting October 1st. Who’s with me? Can …