Healthy Eating On A Budget – Weekly Meal Plan #5
Eating healthy on a budget doesn’t have to be tasteless or boring. This weekly meal plan includes ham & cheese …
Healthy Living
Healthy Living by So Very Blessed
How My Husband Lost 15 Pounds In 3 Weeks
It’s common for men to gain weight after they get married, but here is how my husband lost 15 pounds …
Healthy Eating On A Budget – Weekly Meal Plan #4
Eating healthy on a budget doesn’t have to be tasteless or boring. This weekly meal plan includes peanut butter chocolate …
A Simple Way to Get Control of Your Sugar Cravings
As someone who has lost 100 pounds, I understand the struggle of sugar cravings. I have one unconventional but super …
A Simple Way to Get Control of Your Sugar CravingsRead More »
Healthy Eating On A Budget – Weekly Meal Plan #3
Eating healthy on a budget doesn’t have to be tasteless or boring. This week’s meal plan included breakfast casserole, black …
Amazon Prime Day 2018 Deals for Weight Loss
It’s Amazon Prime Day 2018! Here are the healthy eating and fitness deals you should be watching out for today …
Healthy Eating On A Budget – Weekly Meal Plan #2
As someone who has lost 100 pounds, healthy eating is important to me, but I also don’t want to spend …
How Your Amazon Echo Can Help You Lose Weight
Your Amazon Echo can help you lose weight by supporting you in your weight loss journey with a healthy diet …
Healthy Eating On A Budget – Weekly Meal Plan #1
As someone who has lost 100 pounds, healthy eating is important to me, but I also don’t want to spend …
How to Pray for Freedom in Your Weight Loss Journey
I didn’t know it when I started, but the real goal of my 100-pound weight loss journey was finding freedom. …
How to Pray for Freedom in Your Weight Loss JourneyRead More »
5 Ways to Make Mexican Food Healthier
Mexican food is not exactly known for being diet food in all of it’s fried, cheesy glory, but here are …
16 Little Ways to Burn More Calories While You Cook
Going to the gym for a full workout isn’t the only way to burn calories. All of those little everyday …
16 Little Ways to Burn More Calories While You CookRead More »
How Joy Can Help You Lose Weight
Weight loss journeys often bring up feelings of dread, torture, and punishment, but what if it didn’t have to be …
Do You Have to Count Calories to Lose Weight?
Calorie counting can be really helpful in some ways and quite harmful in others, so what is the right answer …
Using Your Instant Pot for Weight Loss
The Instant Pot for Weight Loss course includes meal plans, grocery lists, tutorials, tricks, and healthy recipes for an all-in-one …
7 Ways to Drink More Water
Before I dive into the tips, I want you to know that drinking water was not easy for me. 100 …
Are You Worshipping Food?
If you struggle with overeating, eating in secret, or cravings that just won’t quit, read on. It’s never an intentional …
10 Ways to Eat More Vegetables
One of my biggest tips for ways to change your diet to lose weight is simple – eat. more. vegetables. …
5 Things I Wish I’d Known 100 Pounds Ago
When I was overweight, I was obsessed with my goal weight. Whether I was going out to eat, hanging out …
Listen to the Guilt Get Rid of the Shame
For years, I’ve thought guilt is all bad. I’ve believed that God is not a God of guilt because He’s …
5 Bible Verses On Healthy Eating
“When you eat, I want you to think of God, of the holiness of hands that feed us, of the …
5 Ways to Healthify Your Meals
I am a huge fan of taking traditional meals and healthifying them. Yes, I’ve lost 100 pounds, but I am …
Wedding Weight Loss Tips
Adam and I have been engaged for about a month now and we are neck-deep in wedding planning already! It …
My Favorite Things in 2017
I always like to take some time at the beginning of the New Year to look back and pay attention …