Do You Have to Count Calories to Lose Weight?
Calorie counting can be really helpful in some ways and quite harmful in others, so what is the right answer …
Healthy Living
Healthy Living by So Very Blessed
Using Your Instant Pot for Weight Loss
The Instant Pot for Weight Loss course includes meal plans, grocery lists, tutorials, tricks, and healthy recipes for an all-in-one …
7 Ways to Drink More Water
Before I dive into the tips, I want you to know that drinking water was not easy for me. 100 …
Are You Worshipping Food?
If you struggle with overeating, eating in secret, or cravings that just won’t quit, read on. It’s never an intentional …
10 Ways to Eat More Vegetables
One of my biggest tips for ways to change your diet to lose weight is simple – eat. more. vegetables. …
5 Things I Wish I’d Known 100 Pounds Ago
When I was overweight, I was obsessed with my goal weight. Whether I was going out to eat, hanging out …
Listen to the Guilt Get Rid of the Shame
For years, I’ve thought guilt is all bad. I’ve believed that God is not a God of guilt because He’s …
5 Bible Verses On Healthy Eating
“When you eat, I want you to think of God, of the holiness of hands that feed us, of the …
5 Ways to Healthify Your Meals
I am a huge fan of taking traditional meals and healthifying them. Yes, I’ve lost 100 pounds, but I am …
Wedding Weight Loss Tips
Adam and I have been engaged for about a month now and we are neck-deep in wedding planning already! It …
My Favorite Things in 2017
I always like to take some time at the beginning of the New Year to look back and pay attention …
Why I’m Not Afraid to Gain The Weight Back
Adam and I just came back from a beautiful Christmas vacation spent with my future in-laws in Texas. If you …
5 Things My Mother Taught Me About Healthy Living
We celebrated my mom’s 65th birthday this week! I’ll take every opportunity I can to celebrate her life, so obviously, …
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Thanksgiving Wishes
This year, I want you to genuinely enjoy Thanksgiving. I want you to be happy, healthy, and blessed, whether you …
Unconventional Gratitude: Grateful for Weakness
Part 2 of a series called Unconventional Gratitude, something near and dear to my heart, is a challenge to be …
Unconventional Gratitude: Grateful for Flaws
Part 1 of a series called Unconventional Gratitude, something near and dear to my heart, is a challenge to be …
30 Days of Gratitude Challenge 2017
This November, take the 30 Days of Gratitude Challenge! Just a few intentional minutes every day will make you more …
Christian Weight Loss – A Living Sacrifice
What if your weight loss as a Christian wasn’t just about the result of your goal weight, but instead the process …
Hearing God’s Voice in Emotional Eating
Is it possible that God is trying to speak to you, even in the midst of your emotional eating? He …
The Dos & Don’ts of Proper Planking Form
Planks are a great exercise for your core, but make sure you have the proper planking form with this list …
Planktober – October Monthly Workout Challenge
I have TWO super exciting ways for you to build your healthy lifestyle starting October 1st. Who’s with me? Can …
4 Exercise Excuse Busters
Use these 4 exercise excuse busters to break through the endless excuses and turn those good intentions into healthy living actions. …
How the Fruit of the Spirit Can Help You Lose Weight
The Fruit of the Spirit are great guides for Christian living, but can they also help you lose weight? You …
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The Fall Fitness Giveaway!
Want to make healthy living even easier this Fall? Enter our Fall Fitness Giveaway for a chance to win prizes …