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Prioritizing sleep is a great way to make healthy choices for your body but here is some help if you still struggle with insomnia and other sleep issues.

If you are taking melatonin every night, you need to read this. A natural, non-habit forming pill that helps you fall asleep sounds great in theory, but at what cost? This post is not directed toward you if you only take melatonin every once and a while. But, if you are taking it every single …

Read More about Stop Taking Melatonin Every Night (Why I Stopped Cold-Turkey)