Use these 17 Bible verses on sleep and rest to calm your worry and anxiety down for the night and sleep in peace. Having trouble sleeping? I feel your pain. In college, I started taking melatonin every night…and I continued to do that for a full decade (if you are doing this, please make sure …
Sleep
Prioritizing sleep is a great way to make healthy choices for your body but here is some help if you still struggle with insomnia and other sleep issues.
Use these 10 simple tips to fall asleep faster, stay asleep longer, and get a better and more restful night of sleep. My husband can fall asleep in the blink of an eye and I consider that a superpower. Sleep has always been a struggle for me. I struggle to fall asleep, which is why I …
If you are taking melatonin every night, you need to read this. A natural, non-habit forming pill that helps you fall asleep sounds great in theory, but at what cost? This post is not directed toward you if you only take melatonin every once and a while. But, if you are taking it every single …