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Conquer those intense cravings for junk food and overeating that make you feel completely out of control around food with these tips.

Free Printable Weight Loss Tracker {Plus Habit Tracker & Weigh-in Chart}

Looking for extra weight loss motivation? Use these free printable weight loss tracker pages with a habit tracker, weigh-in chart, & tracking “game board”. I don’t know about you, but I’m kind of addicted to checking things off lists. I track my to-do lists in bullet journals, in my phone, on Google sheets…Anywhere I can …

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5 Tips For Dealing With Pregnancy Cravings

Use these 5 tips to have a healthy pregnancy and keep your pregnancy cravings in check while still allowing yourself treats and indulgences {from someone who has lost 100 pounds}! ****This post is written about my experience with pregnancy cravings using tools we’ve taught to hundreds of women to help them lose weight too. Every …

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Conquer Food Cravings With 3 Simple Steps

This simple 3-step Christian weight loss system will help you conquer food cravings with practical steps and faithful encouragement. 100 pounds ago, I felt completely out of control when it came to food. If I saw a commercial for fast food, it became an instant craving that I would dwell on until I could get …

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