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Learn more about healthy eating by getting a handle on your food cravings, creating meal plans, meal prepping, and more.

80+ Non-Scale Victories To Celebrate

Check out these 80+ examples of NSVs (non-scale victories) worthy of celebration from real women on their weight loss journeys. What Is A Non-Scale Victory? A non-scale victory is simple something outside of your weight that shows you are making progress on your weight loss journey. Watching your weight change on the scale is one …

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How To Stop Nighttime Snacking {One Small Change At A Time}

Eating junk food in the evening is so tempting! Try these 20+ realistic tips to help you stop nighttime snacking, one small change at a time. If you’ve read about my 100-pound weight loss journey, you know that I believe the key to my success was losing weight one small change at a time. I …

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Are Smoothies Good For Weight Loss?

You see so many healthy smoothie recipes & people promoting shakes. But are smoothies good for weight loss? Here’s my opinion after losing 100 pounds. I’ve lost 100 pounds myself and because I also run weight loss programs, I’m pretty steeped in the whole weight loss world. And I am constantly being pitched different shakes …

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Free Printable Weight Loss Tracker {Plus Habit Tracker & Weigh-in Chart}

Looking for extra weight loss motivation? Use these free printable weight loss tracker pages with a habit tracker, weigh-in chart, & tracking “game board”. I don’t know about you, but I’m kind of addicted to checking things off lists. I track my to-do lists in bullet journals, in my phone, on Google sheets…Anywhere I can …

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12 Make-Ahead Healthy Freezer Meals For New Moms

These 12 healthy freezer meals for new moms with prep instructions & shopping lists use a slow cooker and Instant Pot to make her life so much easier…in only 3 hours! When I was pregnant, I knew that stocking my freezer with healthy meals during my third trimester was high on my priority list. I …

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My Pregnancy Experience {Healthy Eating, Exercise, Body Image, & More!}

This is my pregnancy experience as someone who has lost 100 pounds – eating, exercise, struggles, weight gain, my must-have products, & body image issues. After 9 months of preparing and a lifetime of praying and waiting, our little man is here (you can read Noah’s birth story here…and see lots of baby photos)! I …

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5 Tips For Dealing With Pregnancy Cravings

Use these 5 tips to have a healthy pregnancy and keep your pregnancy cravings in check while still allowing yourself treats and indulgences {from someone who has lost 100 pounds}! ****This post is written about my experience with pregnancy cravings using tools we’ve taught to hundreds of women to help them lose weight too. Every …

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25+ Creative Ways To Eat Vegetables For Breakfast

Trying to have a healthy start to your morning? Try these 25+ creative ways to eat vegetables for breakfast with all kinds of egg dishes, breads, & more! I know everyone says that breakfast is the most important meal of the day and, as someone who has lost 100 pounds, I finally see how true …

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3 Ways To Kindly Respond To Food Pushers

Do you overeat to make others happy? Try these 3 kind ways to respond to food pushers to stick to your healthy boundaries without hurting their feelings. I have met a lot of food pushers over the years during my 100-pound weight loss journey and throughout my weight maintenance. Some of the people have “pushed” …

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Healthy Road Trip Snacks – 30+ Healthy Traveling Snacks

Check out this list of ideas of healthy road trip snacks to find a variety of fresh, packaged, and non-refrigerated healthy traveling snacks for your next trip. As someone who has gone on a lot of road trips AND has lost 100 pounds and maintained that weight loss for years, it has been so important …

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Conquer Food Cravings With 3 Simple Steps

This simple 3-step Christian weight loss system will help you conquer food cravings with practical steps and faithful encouragement. 100 pounds ago, I felt completely out of control when it came to food. If I saw a commercial for fast food, it became an instant craving that I would dwell on until I could get …

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Meal Planner for Weight Loss {Free Printable}

Get your free meal planner for weight loss, tips to make your healthy meal planning work for you, and recipe ideas under 500 calories. One of the most helpful skills I learned on my 100-pound weight loss journey was planning ahead. When you plan ahead, you are being intentional about your choices. You are taking …

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9 Ways To Use MyFitnessPal For Weight Loss {How It Helped Me Lose 100 Pounds}

Use these 9 tips that helped me to lose 100 pounds on my own weight loss journey using MyFitnessPal as a weight-loss tool. Even though I’ve done the 30-Day Shred more times than I can count and I accumulated my fair share of kitchen accessories for weight loss (juicers, fancy blenders, etc), MyFitnessPal was probably …

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Filling Low-Calorie Foods {50+ Foods Under 100 Calories}

Check out over 50 ideas for filling low calorie food 100 calories or less to help you meet your calorie on your weight loss journey. The struggle is real when it comes to counting calories. I spent years on my 100-pound weight loss journey looking for filling low-calorie foods as I tried to both stick …

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50+ Ideas For Non-Food Weight Loss Rewards

Use these 50 Ideas For Non-Food Weight Loss Rewards to treat yourself without the calories for your successful milestones on your weight loss journey. Weight Loss Reward Ideas Someone once told me, “When it comes to weight loss, reward yourself early and reward yourself often!” It’s tough to keep your weight loss motivation going day …

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