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Take your weight loss to a deeper level by making Christ the center of your weight loss journey.

5 Things Christian Weight Loss Is NOT

Is weight loss always about vanity and fitting into this world? Those lines get blurry but here are 5 things Christian weight loss is NOT. I stumbled across a blog post on Pinterest that really disturbed me. “You see, faith-based weight loss plans are not about honoring God. They’re about vanity. They’re about diet culture. …

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Christian Goal Setting: A 10-Question Process With Prayers

The 10-step Christian goal-setting process with questions, prayers, and Bible verses I use to seek God’s will in my weight loss, business, faith, & more. As a Christian woman who wants to live a purposeful life, I try to be intentional about regularly setting goals. **Make sure to scroll to the bottom of this post …

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Christian Exercise Music {30+ Songs For Your Workout Playlist}

Looking for Christian exercise music for clean, upbeat faith-filled songs? Check out this workout playlist, perfect for running, at-home workouts, and more! Confession – I really don’t like workout remixes. I’m not a fan of techno music and when they try to jazz up songs to boost the tempo…well, they often lose me because of …

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13 Christian Blessings For Weight Loss

If you are looking for Christian motivation to lose weight, read these 13 blessings for weight loss to inspire, encourage, and motivate you on your journey. I absolutely love my church. I love the intensely vulnerable emotion in our worship leader. I really respect my pastor’s strong biblical foundation mixed with his heart for authenticity. …

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6 Times You Need God’s Grace On Your Weight Loss Journey

Instead of beating yourself up for your mistakes, trade your guilt for God’s grace in these 6 times on your weight loss journey. I can’t be trusted around food. I’ll never be able to do this. I’m such a failure. I have too much weight to lose. I just overate…again. I could never run a …

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The Best At-Home Christian Workouts

Looking for an encouraging way to combine your faith with fitness? Check out the best at-home Christian workouts, from free workouts to subscriptions. I just want to clarify right off the bat that any workout can be a “Christian workout.” You certainly don’t need Bible verses or Christian music to make exercise an act of …

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5 Ways Praying Before Meals Can Help You Overcome Overeating

It’s true! Praying before meals can actually help you overcome overeating and glorify God. Here’s how simply saying grace can change the way you eat. One of the biggest struggles women have when they are trying to lose weight is making changes to their eating. Whether it’s emotional eating, overeating, or being tempted by junk …

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Christian Weight Loss (How to Lose Weight Leaning On God)

Are you curious about what Christian weight loss even means? How God could fit into your weight loss journey (or even care about it)? Read on. Christian weight loss isn’t just about losing weight. It’s about transforming your life from the inside out. When I was obese and 100 pounds overweight, I wasn’t asking God …

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How to Pray for Freedom in Your Weight Loss Journey

Use these 3 steps to invite God into your weight loss journey and pray for true freedom from overeating, emotional eating, insecurities, guilt and so much more. I didn’t know it when I started, but the real goal of my 100-pound weight loss journey was finding freedom. Here are some prayers to help you find freedom …

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5 Thanksgiving Wishes For Your Weight Loss Journey

This year, I want you to genuinely enjoy Thanksgiving. I want you to be happy, healthy, and blessed, whether you are trying to lose weight or not! These are some of the Thanksgiving “rules” I’ve learned over the years to make for a happy holiday meal. Don’t undereat for the sake of “being good” or …

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Christian Weight Loss – How To Be A Living Sacrifice

What if your weight loss as a Christian wasn’t just about the result of your goal weight, but instead the process of becoming a living sacrifice for Christ? If anybody asked me about my health and weight loss goals during my weight loss journey, I gave one answer. “My goal weight is 150 pounds.” That number …

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How the Fruit of the Spirit Can Help You Lose Weight

Here’s how each of the Fruit of the Spirit can help you conquer emotional eating, dieting, and lose weight for good while growing closer to God. I love the verse in Galatians that lists the fruit of the spirit. Actually, it is probably the verse I have relied on more often than any other verses …

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Your Worth Is Not Determined By Your Weight

Your worth is not determined by your weight. That statement is probably one that you would emphatically believe if you said it to your kids, your family, and your friends, but do you really believe it yourself?  This is not just another one of those “everybody is beautiful” or “love your body” kind of posts. …

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Does God Care About What I Eat?

Sure, God cares about every detail of your life, but does He really care about what you eat? Here’s how to glorify God with healthy eating. This morning, I came home from my run to find that my family had saved me the middle piece (the best piece of all the pieces!) of the most amazing omelet I’ve ever tasted with a side …

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