Planktober | A 30-Day Plank Challenge for Beginners
Planktober is a 30-day plank challenge for beginners. Get your plank challenge calendar and learn...
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Category: Fitness
The Dos & Don’ts of Proper Planking Form
Planks are a great exercise for your core, but make sure you have the proper planking form with...
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8 Bible Verses on Exercise
Exercise takes a lot of self-discipline, but here are 8 Bible verses to add a worshipful purpose...
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The Rule of 3 – Strength Training For Beginners
Take the intimidation out of beginner strength training with the simple and straight-forward Rule...
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Making Exercise An Act of Worship
Christian women, take the dread & obligation out of your workout by bringing God to the center...
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The Life-Changing Power of One Small Change | Long Term Weight Loss
Long term weight loss doesn’t have to be as complicated or painful as people make it out to...
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The Key to Setting Goals You Will Actually Achieve
As you are setting goals for this coming year, shift your focus to the most powerful piece that...
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Celebrate 2016!
I am eagerly awaiting jumping into 2017 with exciting goals and great expectations, but before I...
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6 Tips for Exercising in the Winter
Baby, it’s cold outside…but that doesn’t mean you should freeze your exercise...
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My 5k Christian Music Running Playlist
This is some of my favorite Christian workout music in an upbeat 5k running playlist to keep me...
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4 Gentle Stretches to Help Lower Back Pain
These 4 gentle stretches can ease and prevent lower back pain, as well as relieving your stress...
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Welcome!
Hi! My name is Becky. I'm a Colorado girl who loves Jesus, my husband, my border collie, and food (especially salted caramel!). I've lost 100 pounds and love sharing what I've learned about Christian weight loss with other women!
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