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  • Photo of Becky doing a plank form with text overlay in the middle reads as The Dos and Donts of Proper Planking Form
    Fitness | Healthy Living

    The Dos & Don’ts of Proper Planking Form

  • Most days, sitting on the couch relaxing sounds much more appealing than a workout, but there are simple ways to help you exercise when you don't feel like exercising!
    Healthy Living

    How to Exercise When You Don’t Feel Like Exercising

  • Exercise takes a lot of self-discipline, but here are 8 Bible verses to add a deeper purpose to your workout routine.
    Bible Verse Collections | Bible Verses On Health & Weight Loss | Christian Weight Loss | Faith | Fitness | Healthy Living

    8 Bible Verses on Exercise {Add Worship to Your Workouts}

  • Becky sits slumped against a wall, hands in her head. with a text overlay that reads as 'My First 4 Defenses in Crisis.
    Faith

    My First 4 Defenses When Crisis Strikes

  • A photo of Becky doing workout at home with text overlay that reads as: Making Exercise An Act of Worship - Take the dread & obligation out of your workout by making exercise an act of worship.
    Christian Weight Loss | Faith | Fitness | Healthy Living

    Making Exercise An Act of Worship

  • A photo of Becky and her dog running outside in the snow. Check out these tips for staying active during those chilly winter months.
    Fitness | Healthy Living

    6 Tips for Exercising in the Winter

  • The Most Effective Exercise : So Very Blessed
    Blog Posts | Fitness | Healthy Living

    5 Ways to Make Exercise More Effective

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    • Bible Verses
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      • Prayers For Today
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    • Wholehearted Faith
  • Healthy Living
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    • My 100-Pound Weight Loss Journey
    • Recipes
      • Breakfast
        • Breads
        • Eggs
        • Smoothies
      • Lunch
        • Quinoa Bites
        • Salads
        • Sandwiches
        • Soups
        • Other
      • Dinner
        • Appetizers
        • Beef
        • Chicken & Poultry
        • Meatless
        • Sides
        • Slow Cooker
      • Dessert
        • Bars & Brownies
        • Cakes
        • Cookies
        • Fun
      • Snacks
      • One Pot Meals
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