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healthy living

  • Calorie counting can be really helpful in some ways and quite harmful in others, so what is the right answer for you? Read on and find out.
    Healthy Eating | Healthy Living

    Do You Have to Count Calories to Lose Weight?

  • Image of Becky doing a plank workout with a text overlay reads as Planktober October Monthly Workout Challenge
    Healthy Living

    Planktober – October Monthly Workout Challenge

  • Most days, sitting on the couch relaxing sounds much more appealing than a workout, but there are simple ways to help you exercise when you don't feel like exercising!
    Healthy Living

    How to Exercise When You Don’t Feel Like Exercising

  • Use these 5 ways to make your kitchen healthier to create an environment that will set you up for success in living a healthy lifestyle.
    Healthy Eating | Healthy Living

    5 Ways to Make Your Kitchen Healthier

  • The Life-Changing Power of One Small Change
    Fitness | Healthy Eating | Healthy Living | One Small Change

    The Life-Changing Power of One Small Change

  • Have A Guilt-Free Thanksgiving With These 9 Weight Loss Tips
    Christian Weight Loss | Healthy Eating | Healthy Living

    Have A Guilt-Free Thanksgiving With These 9 Weight Loss Tips

  • 25 Healthy Date Ideas - Check out these creative, fun, and budget-friendly date ideas to help keep you both on track with your weight loss journeys. You'll be happy, healthy, and falling more in love with each other date!
    Blog Posts | Healthy Living

    25 Healthy Date Ideas

  • 6 Ways to Break Through the Weight Loss Formula
    Blog Posts | Healthy Living | Weight Loss

    6 Ways to Break Through the Weight Loss Formula

  • Fight Back Against Cold & Flu Season : So Very Blessed
    Blog Posts | Healthy Living

    How to Fight Back Against Cold & Flu Season

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