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Roasted Cauliflower Soup Recipe

This delicious soup is packed full of roasted vegetables and it’s creamy but healthy, made without any cream! It’s the perfect comfort food to warm you up on a cold winter evening.

I am not a huge fan of the cold (I may live in Tucson, but during most of December and January, I wear secret pants to stay warm), but my favorite thing about cold days is that it gives me an excuse to curl up under a blanket and eat soup (you don’t eat your soup under a blanket? Weird.). Now, don’t get me wrong, soup can be good on warm days too, but there’s something about a steaming hot bowl of soup on a chilly day that just warms my soul.

Roasted Cauliflower Soup Recipe : So Very Blessed – I am all about warm and cozy comfort food when the weather gets cold, and now definitely qualifies! Break out the hot tea, cozy blankets, warm sweaters, and all the SOUP. This delicious soup is packed full of roasted vegetables and it’s creamy, but healthy, made without any cream! It’s the perfect comfort food to warm you up on a cold winter evening.

I like all kinds of soup (barring all spicy varieties), but all of my favorite soups? They have to pass the bread bowl test. If you were to give me a list of soups to choose from, I would always pick the thick, hearty soups that could be served in a bread bowl (and not soak through and disintegrate the bread). Usually, that would involve soups like loaded baked potato, broccoli cheese, or tomato bisque. But, if you will also notice, most of those soups involve cheese or cream and they tend to be a bit heavy on the calories.


Roasted Cauliflower Soup Recipe : So Very Blessed – I am all about warm and cozy comfort food when the weather gets cold, and now definitely qualifies! Break out the hot tea, cozy blankets, warm sweaters, and all the SOUP. This delicious soup is packed full of roasted vegetables and it’s creamy, but healthy, made without any cream! It’s the perfect comfort food to warm you up on a cold winter evening.So, I avoided both the cheese and the cream and still ended up with a thick, creamy soup, that also happens to consist mostly of vegetable.

Roasted Cauliflower Soup Recipe : So Very Blessed – I am all about warm and cozy comfort food when the weather gets cold, and now definitely qualifies! Break out the hot tea, cozy blankets, warm sweaters, and all the SOUP. This delicious soup is packed full of roasted vegetables and it’s creamy, but healthy, made without any cream! It’s the perfect comfort food to warm you up on a cold winter evening.I love it when I can eat healthy without feeling like I’m eating healthy.

Kind of like the gummy multivitamin that I take every morning, which gives me an excuse to eat candy with breakfast.

Roasted Cauliflower Soup Recipe : So Very Blessed – I am all about warm and cozy comfort food when the weather gets cold, and now definitely qualifies! Break out the hot tea, cozy blankets, warm sweaters, and all the SOUP. This delicious soup is packed full of roasted vegetables and it’s creamy, but healthy, made without any cream! It’s the perfect comfort food to warm you up on a cold winter evening.I’ve made many cauliflower soups before, but the secret to making this one so flavorful is roasting the cauliflower first. It gives it just a touch of sweetness by caramelizing the sugars in the vegetable and really intensifies the flavor.

Roasted Cauliflower Soup Recipe : So Very Blessed – I am all about warm and cozy comfort food when the weather gets cold, and now definitely qualifies! Break out the hot tea, cozy blankets, warm sweaters, and all the SOUP. This delicious soup is packed full of roasted vegetables and it’s creamy, but healthy, made without any cream! It’s the perfect comfort food to warm you up on a cold winter evening.Blending cooked cauliflower makes for a fairly thick and creamy soup already, but I add Greek yogurt to not only make it even creamier, but as an added benefit, it bumps up the protein, which is always a major bonus.

Roasted Cauliflower Soup Recipe : So Very Blessed – I am all about warm and cozy comfort food when the weather gets cold, and now definitely qualifies! Break out the hot tea, cozy blankets, warm sweaters, and all the SOUP. This delicious soup is packed full of roasted vegetables and it’s creamy, but healthy, made without any cream! It’s the perfect comfort food to warm you up on a cold winter evening.

I was so glad I’d made a batch of this early on in the week, because just when I thought we were done with the cool and rainy days, the clouds came back and I had my blanket and leftover soup at the ready.

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Roasted Cauliflower Soup


  • Author:
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4-6

Ingredients

  • 1 head cauliflower, cut into florets
  • 4 Tbs olive oil, divided
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 cup chopped yellow onion
  • 1 tsp minced garlic
  • 2 Tbs flour
  • 4 cups chicken broth
  • 1 c. plain Greek yogurt

Instructions

  1. Preheat oven to 450 degrees.
  2. Mix together cauliflower florets, 2 tablespoons oil, salt, and pepper.
  3. Spread onto a baking pan in a single layer.
  4. Bake until cauliflower begins to brown, about 25 minutes.
  5. While the cauliflower is roasting, heat the remaining 2 tablespoons of olive oil in a large stockpot over medium heat.
  6. Add onion and saute until just starting to brown, about 5 minutes.
  7. Add the garlic and cook, stirring occasionally, for another minute.
  8. Sprinkle the flour into the pot and stir, cooking for a minute.
  9. Slowly whisk in the chicken broth.
  10. Bring soup to a simmer and cook for about 5 minutes.
  11. Remove from heat and add cauliflower and yogurt.
  12. Using an immersion blender (or a regular blender using small batches), blend soup to desired consistency.
  13. Add more salt and pepper to taste, if desired.
Roasted Cauliflower Soup Recipe : So Very Blessed - I am all about warm and cozy comfort food when the weather gets cold, and now definitely qualifies! Break out the hot tea, cozy blankets, warm sweaters, and all the SOUP. This delicious soup is packed full of roasted vegetables and it’s creamy, but healthy, made without any cream! It’s the perfect comfort food to warm you up on a cold winter evening.
This Post Has 4 Comments
  1. Thank you for this recipe. I have made it quite a few times. Just to change it up on occasion I do roast a few carrots with the cauliflower and it gives the soup a nice rich color.
    1. I'm so glad you enjoy it, Kathy! What a great idea to add roasted carrots, as well. I will definitely have to try that as it gets closer to soup season. Thanks so much for your comment!

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