Fitness

Free Pregnancy Workout Plan By Trimester With Videos

Fitness | Healthy Living | Pregnancy

Free Pregnancy Workout Plan By Trimester With Videos

Christian Exercise Music {30+ Songs For Your Workout Playlist}

Christian Weight Loss | Faith | Fitness | Healthy Living

Christian Exercise Music {30+ Songs For Your Workout Playlist}

The Best At-Home Christian Workouts

Christian Weight Loss | Fitness | Healthy Living

The Best At-Home Christian Workouts

Benefits of Exercise {15 Reasons to Workout Today!}

Fitness | Healthy Living

Benefits of Exercise {15 Reasons to Workout Today!}

10,000 Steps A Day | 35 Creative Ways to Get More Steps

Fitness | Healthy Living

10,000 Steps A Day | 35 Creative Ways to Get More Steps

30-Day Plank Challenge for Beginners

Fitness | Healthy Living

30-Day Plank Challenge for Beginners

Photo of Becky doing a plank form with text overlay in the middle reads as The Dos and Donts of Proper Planking Form

Fitness | Healthy Living

The Dos & Don’ts of Proper Planking Form

Exercise takes a lot of self-discipline, but here are 8 Bible verses to add a deeper purpose to your workout routine.

Bible Verse Collections | Bible Verses On Health & Weight Loss | Faith | Fitness | Healthy Living

8 Bible Verses on Exercise {Add Worship to Your Workouts}

Take the intimidation out of strength training with the simple and straight-forward Rule of 3!

Fitness | Healthy Living

The Rule of 3 – Strength Training For Beginners

A photo of Becky doing workout at home with text overlay that reads as: Making Exercise An Act of Worship - Take the dread & obligation out of your workout by making exercise an act of worship.

Christian Weight Loss | Faith | Fitness | Healthy Living

Making Exercise An Act of Worship

The Life-Changing Power of One Small Change

Fitness | Healthy Eating | Healthy Living | One Small Change

The Life-Changing Power of One Small Change

A photo of a womans hand writing her goals in a notebook with a text overlay that reads as 'The Key to Setting Goals You Will Actually Achieve' : So Very Blessed - As you are setting goals for this coming year, shift your focus to the most powerful piece that will make your resolutions stick!

Fitness | Healthy Living

The Key to Setting Goals You Will Actually Achieve

A photo of Becky and her dog running outside in the snow. Check out these tips for staying active during those chilly winter months.

Fitness | Healthy Living

6 Tips for Exercising in the Winter

My 5k Christian Music Running Playlist : So Very Blessed - This upbeat and uplifting playlist is perfect for keeping your energy up as you run your 5k!

Christian Weight Loss | Faith | Fitness | Healthy Living | Running

My 5k Christian Music Running Playlist

4 Gentle Stretches to Help Lower Back Pain : So Very Blessed - These 5 gentle stretches can ease and prevent lower back pain, as well as relieving your stress and increasing energy and flexibility.

Fitness

4 Gentle Stretches to Help Lower Back Pain

So You Think You Can't Run: A Beginner's Guide to Running

Blog Posts | Fitness | Healthy Living | Running

So You Think You Can’t Run: A Beginner’s Guide to Running

The Most Effective Exercise : So Very Blessed

Blog Posts | Fitness | Healthy Living

5 Ways to Make Exercise More Effective