This one-pot Enchilada Quinoa Skillet recipe is a meatless, healthy 30-minute meal, perfect for busy weeknights and meal prep.
I grew up in New Mexico, but you never would have known it.
I was majorly anti-spice as a kid. While my family was enjoying all of the local green chiles and putting them in every possible dish, I was rebelling and picking out every last little chile piece from my plate.
Now, I still don’t do spice.
I avoid things with “buffalo” in the title and I order mild whenever that is an option, but I have learned that there is a difference between spicy and flavorful.
I used to be afraid of chile powder and red pepper flakes, but adding spice doesn’t necessarily mean it has to burn your tongue off.
That is the beauty of this dish. It is jam-packed with flavor, but it is not actually spicy, so you can actually taste the seasonings.
And, as all of my recipes, it is super easy to throw together!
How to Make This One-Pot Enchilada Quinoa Skillet Recipe
Heat some oil in a skillet over medium-high heat. Saute the onion until it gets some color on it. That beautiful golden cover brings some great flavor!
Toss the rest of the ingredients in there – the quinoa, corn, black beans, spices, and enchilada sauce.
Bring it to a boil, turn the heat down, and simmer it (stirring it occasionally) until the quinoa is tender.
Then top it with all of the goodies you love (that’s one of my favorite parts) and enjoy!
Enchilada Quinoa Skillet
I go crazy for avocado, so that was a must for me! And tomatoes and green onions add such good color!
I would have added some cilantro too, but my sister was eating with me, so I skipped that addition this time.
This makes for an amazing weeknight dinner because it is so fast to throw together.
It is filling and full of healthy protein, so you can feel good about feeding it to your family.
And most importantly, it’s really really seriously delicious.
One Pot Enchilada Quinoa Bowls Recipe
This one-pot Enchilada Quinoa Skillet recipe is a meatless, healthy 30-minute meal, perfect for busy weeknights and meal prep.
Ingredients
- 1 Tbs olive oil
- 1 yellow onion, chopped
- 1 c. uncooked quinoa
- 1 (10oz) can enchilada sauce
- 1 (15oz) can black beans, drained and rinsed
- 1 cup frozen corn
- 1 tsp cumin
- 1 Tbs chili powder
Garnish
- Plain Greek yogurt or sour cream
- Green onion
- Avocado
- Cheese
- Tomatoes
Instructions
- Heat oil in a large skillet over medium-high heat.
- Add onion and cook until lightly browned, about 5 minutes.
- Stir in quinoa, enchilada sauce, black beans, corn, and spices.
- Bring to a boil.
- Reduce the heat to a simmer and cover. Let it cook for 20-25 minutes, until the quinoa is tender.
- Add garnish and serve.
Nutrition Information:
Serving Size: 1/4th recipeAmount Per Serving: Calories: 388Total Fat: 7gSaturated Fat: 1gUnsaturated Fat: 5gSodium: 1035mgCarbohydrates: 66gFiber: 10gSugar: 7gProtein: 14g
Kristen
Tuesday 24th of April 2018
I am looking for new healthy, yummy (and easy...haha) recipes to try and this one looks delightful! Can’t wait to make it!
Becky
Tuesday 24th of April 2018
I'm all about easy meals! I hope you enjoy it as much as I do!
Gennifer Rose
Sunday 29th of January 2017
I have been looking for a healthy alternative to greasy (yet delicious!) enchiladas. I will have to try this!
Gennifer Rose | www.GenniferRose.com
Kristin Cook
Saturday 28th of January 2017
I already had ground beef cooked for tacos, so instead of am using this recipe but subbing the beef for the black beans :)
Danielle
Friday 27th of January 2017
I was also major anit-spice as a kid! Like my mom would set aside ground beef without taco seasoning on it, anti-spice. Now that I am married to someone that loves all things hot, I am getting used to spice. I may have to try this dish out!
Becky
Monday 27th of February 2017
HA! It's so good to know that tastes can change! That was so sweet of your mom to set aside ground beef. I had an aunt that would make a full extra pan of potato casserole just for me because the regular pan had green chiles in it. So sweet!
roseclearfield
Friday 27th of January 2017
Looks so good and so simple! Thanks for sharing!
Becky
Monday 27th of February 2017
Thank you so much, Rose! I'm all about simple!