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Whole Wheat Morning Glory Muffins Recipe

Healthy, but oh-so delicious morning glory muffins made with whole wheat flour. These have no processed sugar, and are packed with cinnamon, pineapple, and plump raisins.

Vacations are always tough for making good food choices and I have been on vacation for the entire past month.

Don’t get me wrong, there were a lot of kale salads, quinoa dishes, grilled vegetables, and green smoothies, but there have also been a lot of donuts, cookies, cheesecakes, and chocolates.

After a wonderful month of vacationing in California, road tripping through Colorado, and house sitting in Catalina, I am thrilled to be home, in my own kitchen, and settling back into a routine.

And that routine involves healthifying recipes that I enjoy without sacrificing flavor quality.

I’ve made a lot of morning glory muffins over the years, because I love the texture of raisins in muffins, but I hadn’t paid much attention to the other ingredients until now.

There were five ways I made these muffins healthier.

#1 – I made them with white whole wheat flour.

I actually hadn’t heard of this type of flour until recently. It’s supposed to be better for baked goods, because it isn’t as dense as the normal whole wheat flour.

I’m a big fan.

Whole Wheat Morning Glory Muffins Recipe : So Very Blessed

#2 – I used coconut oil.

It tastes delicious. There are lots of possible health benefits, though they are heavily debated.

I choose to eat it as a “sometimes” food, but it’s not a regular part of my diet.

Whole Wheat Morning Glory Muffins Recipe : So Very Blessed

#3 – I use maple syrup as the main sweetener.

There’s also pineapple and its juice that boosts the sweetness, too.

I’m really trying to lower the amount of granulated sugar that I use these days. Most of the time, I actually prefer the taste of maple syrup anyways!

Whole Wheat Morning Glory Muffins Recipe : So Very Blessed

#4 – I added Greek yogurt to boost the protein a little bit.

I’m a huge supporter of high protein breakfasts to start your day right.

#5 – I added vegetables.

And then, of course, there’s the fact that these morning glory muffins include shredded carrot.

I love when I find recipes that can incorporate more vegetables into my diet without it seeming like I’m eating a vegetable at all.

Whole Wheat Morning Glory Muffins Recipe : So Very Blessed

As with most muffin recipes, mix the dry ingredients in one bowl, the wet ingredients in another bowl, then combine them together and bake.

Whole Wheat Morning Glory Muffins Recipe : So Very Blessed

It’s as simple as that!

Whole Wheat Morning Glory Muffins Recipe : So Very Blessed

Like most baked goods, I think these are best straight from the oven, but they were also pretty great at room temperature or reheated in the toaster oven.

Whole Wheat Morning Glory Muffins Recipe : So Very Blessed

Between the various crunchy nut, juicy raisin, and tender bread textures and the tropical pineapple and coconut flavors, this morning glory muffin was a huge hit for me.

Whole Wheat Morning Glory Muffins Recipe : So Very Blessed

And these are great to make ahead and freeze to reheat on busy mornings, too!

Whole Wheat Morning Glory Muffins Recipe : So Very Blessed
Whole Wheat Morning Glory Muffins Recipe

Whole Wheat Morning Glory Muffins Recipe

Yield: 18 muffins
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Healthy, but oh-so delicious muffins made with whole wheat flour, no processed sugar, and packed with cinnamon, pineapple, and plump raisins.

Ingredients

  • 2 c. white whole wheat flour
  • 3/4 tsp baking soda
  • 3/4 tsp baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 2 large eggs
  • 2 Tbs coconut oil
  • 1/2 c. maple syrup
  • 1 1/2 tsp vanilla
  • 1/2 c. plain Greek yogurt
  • 1 (8 oz) can crushed pineapple, including juice
  • 11/2 cups grated carrot
  • 1/2 cup raisins
  • 1/2 cup sweetened shredded coconut
  • 1/2 cup chopped walnuts

Instructions

  1. Preheat oven to 350 degrees F.
  2. In a large bowl, mix together flour, baking soda, baking powder, cinnamon, and salt.
  3. In a separate bowl, beat together eggs, oil, syrup, vanilla, and yogurt.
  4. Stir in pineapple (with the juice).
  5. Mix egg mixture into the flour mixture, just until combined.
  6. Stir in the carrot, raisins, coconut, and walnuts.
  7. Pour batter into greased muffin cups, filling them almost to the top.
  8. Bake for about 20-25 minutes, until a toothpick inserted into center of a muffin comes out clean.
Nutrition Information:
Serving Size: 1 muffin
Amount Per Serving: Calories: 166Total Fat: 5gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 21mgSodium: 179mgCarbohydrates: 25gFiber: 3gSugar: 12gProtein: 4g

Debby

Friday 26th of June 2020

I printed out this recipe the beginning of April and it is delicious! My daughter wanted it so I looked it up again and noticed it had changed. The one I printed out said 1-1/2 cups of grated carrots. I noticed that now it says 5-1/2 cups. That is a big difference! Which is correct?

Becky

Friday 24th of July 2020

Debby, I can't see anywhere on the post or recipe that it says 5-1/2 cups. Where are you seeing that on the page? The 1-1/2 cup measurement is correct!

Martha

Saturday 11th of July 2015

For the nutritional info are these regular size muffins or mini muffins?

Becky

Saturday 11th of July 2015

Regular size muffins, Martha!

Maryam

Saturday 11th of July 2015

Wow, these look delicious and they're healthy too! I'm going to try this recipe

Addie K Martin

Friday 10th of July 2015

These look amazing, Becky! Have you heard of or tried Whole Wheat Pastry Flour? I've been using it as an alternative to white all purpose flour. I find it strikes a great balance providing the texture that white AP flour provides while being "better for you" because it is whole wheat. Hodgson Mills is the brand I buy. :)

Becky

Saturday 11th of July 2015

I've heard of it, but I haven't used it yet. Thanks for the recommendation. I'll have to give it a try!

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