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I finally checked this one off my to do list!
Broccoli Cheese Quinoa Bites Recipe : So Very Blessed
It has been the object of my procrastination for half of January, but I have finally checked the box and am so glad I did!  In the midst of some fast food runs and a few too many desserts, we were in dire need of some vegetables and whole grains and this was the perfect vehicle for both of them.
Broccoli Cheese Quinoa Bites Recipe : So Very Blessed
These little things are healthy, easy to throw together, and incorporate a lot of broccoli in a way that’s much more appealing than straight veggies (to us!).
Broccoli Cheese Quinoa Bites Recipe : So Very Blessed
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Broccoli Cheese Quinoa Bites


  • Yield: 36 1x
Scale

Ingredients

  • 2 cups cooked quinoa
  • 2 large eggs
  • 2 cups fresh broccoli florets, finely diced
  • 1 cup chopped onion
  • 1 1/2 cups shredded cheddar cheese
  • 2 tsp minced garlic
  • 1/2 tsp seasoning salt
  • 1 tsp paprika
  • 1 tsp dried parsley
  • 1 tsp dry mustard

Instructions

  1. Preheat oven to 350 degrees.
  2. Mix together all ingredients in a medium mixing bowl.
  3. Distribute mixture into a greased mini muffin tin, filling each cup to the top (1 heaping Tbs each), and press down gently to compact.
  4. Bake for 15-20 minutes.

Notes

Each bite contains :[br]Calories – 67, Fat – 3g, Protein – 3g, Carbs – 7g