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In less than 30 days, I am moving out of my house and my stuff is moving to Colorado (thanks to my amazing dad who is flying out here and driving a moving truck back) and Boots and I will follow about a month after that when the school year finishes (eek! That’s coming up so fast!). That all means that packing is in full swing in my house! Boxes, packing tape, and permanent markers are strewn about, there’s a growing pile of stuff to donate to Goodwill underneath my desk, and I am trying to eat my way through my kitchen.
I’ve been trying to come up with fun recipes that will use up the things I already have in my freezer and pantry without having to buy more ingredients outside of my weekly fresh produce. It was a lot easier when I had more options to choose from, but the choices are dwindling by the day (which is the whole goal, it just adds an extra challenge to meal planning). I’m thinking I’ll be living off of Trader Joe’s chicken sausage and frozen broccoli soon, but it just so happened that baked chicken nuggets fit the bill this week! I had frozen chicken breasts in my freezer and everything else on-hand, and it gave me the perfect excuse to use up some of the honey barbecue sauce (my very favorite condiment!), ketchup, and honey mustard I had in my fridge.
These are so quick to throw together, especially if you have everything set up before you start dipping your fingers in things! Salt and pepper the chicken, dip each piece in the whole wheat flour, then the egg, then the breadcrumbs & Parmesan mixture.
Set them all on a baking sheet and bake! That’s all there is to it.
I always get questions about substitutions, so here’s my two cents on a few for this recipe. Yes, you can use all purpose flour for this recipe, but you’ll be missing out on the health benefits of whole wheat flour. They are minimal since you’re using so little of it, but little things add up! Yes, you can use a different kind of cheese, but it will probably melt differently in the mixture and it may not stick to the chicken as well. Yes, you can use any sort of breadcrumbs (Panko, whole wheat, gluten free) that you’d like, but don’t forget to add some Italian seasoning and garlic powder!
Chicken nuggets are one of my favorite snack foods, and this one is not only kid-friendly, but it’s also way healthier than the frozen processed versions in the store! Perfect for movie night, watching the game, and especially wonderful for dipping! I recommend honey barbecue sauce. 😉
Now, who wants to come over for chicken sausage and broccoli?Print
- 1 lb boneless chicken breasts, cut into bite-sized pieces
- 1/4 tsp each salt and pepper
- 2 eggs, lightly beaten
- 1/4 c. whole wheat flour
- 1/3 c. grated Parmesan cheese
- 1/2 c. Italian seasoned breadcrumbs
- Preheat oven to 425 degrees.
- Spray a baking sheet with olive oil.
- Mix breadcrumbs and Parmesan cheese.
- Place flour, eggs, and the breadcrumb mixture in separate shallow dishes.
- In small batches, coat chicken pieces in flour, then egg, then breadcrumbs, pressing gently to get coating to stick.
- Place coated pieces on baking sheet and bake for 12-15 minutes (optional – flip halfway through baking time for more even baking).
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