Use these 11 healthy soup recipes to fill your meal plan with warm, hearty, and filling meals with fewer calories.
Whether you use your pressure cooker, a slow cooker, or your stovetop, soups are a great food to add to your meal plan in the winter and all year long!
Between the warm broth and the wide variety of vegetables, beans, lean proteins, and whole grains, there are all kinds of flavor combinations to leave you feeling full and satisfied, without overloading your diet with excess calories.
Use the healthy soup recipes below to mix up your meal plan and try out different methods for lightening up your favorite soups like chilis, cream soups, and more.
Healthy Soup Recipes
This Instant Pot Turkey Chili Soup Recipe is a healthy soup packed with protein, sweet potatoes, beans, veggies, and, most importantly, flavor!
The ground turkey, beans, corn, and potatoes add all kinds of different textures to keep this soup interesting bite after bite.
This Slow Cooker Curry Butternut Squash Soup Recipe is a great make-ahead healthy meal prep lunch or comfort food Fall dinner with sweet potato, apple, & curry.
Blending the butternut squash and other veggies together makes this soup creamy without any cream, making it taste rich but stay light on the calories.
This Instant Pot Pasta Fagioli Recipe is packed full of meat, pasta, vegetables, and beans for a healthy and hearty soup. Zucchini, tomatoes, carrots, and onions make the soup colorful, nutritious, and delicious.
This healthy 15 Bean Soup Instant Pot recipe is a meatless one-pot meal that cooks dried beans right in your Instant Pot with the soup.
This is a great vegetarian soup but you can also add meat (ham is a favorite) to make it even heartier than it already is.
This warm, hearty Slow Cooker Ham & White Bean Soup is the perfect way to use that leftover ham bone, which adds a ton of extra flavor to this meal for a bowl of comfort food on chilly evenings! Beans are a wonderful food for weight loss, not only filling you up in the moment, but leaving you full longer.
This Broccoli Cheese Soup is packed with veggies & uses Greek yogurt instead of heavy cream for a healthier and protein-packed comfort food on chilly nights.
This delicious roasted cauliflower soup is packed full of roasted vegetables. Just like the butternut squash soup above, it’s creamy but healthy, made without any cream!
This thick, filling, and hearty chili is zero or low points (depending on your WW Personal Points). It uses ground turkey breast, veggies, Rotel, beans, and more.
It’s quick to throw together with just 5 easy steps, making it a great weeknight meal for your family.
This soup is a delicious way to get your veggies in! It’s full of onions, carrots, celery, bell peppers, cabbage, tomatoes, and herbs. It’s a cozy way to feel full and satisfied with fewer calories.
This is one of our family’s favorite soups. This hearty soup includes ground beef, potatoes, brown rice, cabbage, and more. We love serving a bowl of this soup with a slice of sourdough bread.
This taco soup only uses 8 ingredients for a simple soup you can make on your stovetop with chicken, corn, white beans, taco seasoning, and more.