Recipes

Use these 11 healthy soup recipes to fill your meal plan with warm, hearty, and filling meals with fewer calories. Whether you use your pressure cooker, a slow cooker, or your stovetop, soups are a great food to add to your meal plan in the winter and all year long! Between the warm broth and …

Save time and simplify mealtime with these 15 healthy one-pot meals using a skillet, a slow cooker, or an Instant Pot. Check out the 15 meals below that are all made in a single pot, combining your protein, whole grains, veggies, and lots of flavor in the fastest, easiest way possible. 1. Healthy Instant Pot …

This healthy Thai Chicken bowl with “peanut” sauce is packed full of protein and bright veggies making it the perfect nutritious lunch or dinner option. **A Note From Becky – Today’s recipe is brought to you by my friend, Tabatha, from A Joy Fueled Journey. Tabatha is a homeschooling mama of two who loves the …

These 12 healthy freezer meals for new moms with prep instructions & shopping lists use a slow cooker and Instant Pot to make her life so much easier…in only 3 hours! When I was pregnant, I knew that stocking my freezer with healthy meals during my third trimester was high on my priority list. I …

This creamy & delicious Instant Pot Lentil Curry recipe is an easy healthy dinner packed with zucchini, green lentils, & potatoes – great for meatless Mondays! Hello, flavor! It truly is amazing the difference the right spices can make in a dish. Simple potatoes and lentils are transformed into a delicious myriad of textures and …

This Instant Pot American Goulash & Green Beans is a healthy one-pot meal that is easy to throw together with elbow macaroni, ground beef, veggies, & more. First off, I want to clarify right off the bat that this recipe is for American Goulash, not Hungarian. Those are two very different things, so I don’t …

This Healthy Instant Pot Chicken Burrito Bowl Recipe is the perfect easy one-pot meal to make for a fast weeknight dinner or for weekly meal prep. I love trying new recipes, so I rarely cook the same thing twice, but these burrito bowls are one of the few recipes I have made over and over …

This Slow Cooker Chicken Curry & Vegetables Recipe is an easy & delicious healthy dinner full of sweet potatoes, cauliflower, and peas. I absolutely love the taste of curry and making this recipe in your slow cooker makes it even easier! I want to start this post by saying that this recipe is very veggie-heavy. …

These flavorful and healthy Slow Cooker Turkey Sloppy Joes are made with ground turkey, onions, and green peppers for an easy weeknight dinner. I am all about these turkey sloppy joes because they have all of the delicious flavors of a traditional sloppy joe in a just-a-bit-healthier form with the lean ground turkey and extra …

This Instant Pot turkey meatball stroganoff recipe using frozen peas and whole wheat egg noodles makes an easy healthy one-pot dinner great for meal prep! I got a message on Instagram this morning telling me that she was so nervous about getting an Instant Pot, but that she is so tempted because of all the …

This Slow Cooker Turkey Sausage & Bell Peppers Recipe is an easy, healthy dinner with kielbasa and lots of bell peppers, onions, and tomatoes. This is one of those dump meals that is so fast and easy to prepare. Chopping the veggies is the hardest part, then your work is essentially done. This is a …

This Instant Pot Turkey Chili Soup Recipe is a healthy soup packed with protein, sweet potatoes, beans, veggies, and, most importantly, flavor! One of my favorite parts of the Instant Pot is that you can just throw in all of the ingredients and walk away. No watched pots, no worrying about it boiling over, no …

This Healthy Chocolate Chip Mug Cake For One Recipe is a delicious low-calorie dessert that you can make in just a few minutes! As much as I love making a bunch of small changes to make my meals healthier, dessert tends to be the course I leave alone. Because…balance, right? And so many healthified treats …

This Fajita Veggie Breakfast Casserole Recipe is healthy, full of veggies and protein, perfect for meal prep, and so easy to make with no chopping at all! Breakfast casseroles are kind of my thing. Mostly because I’m not a morning person so you won’t catch me cooking right after waking up, but also because I …

This Healthier Instant Pot Cheesy Chicken Broccoli & Rice recipe is full of veggies, brown rice, and chicken for an easy healthy dinner. How To Make Healthier Instant Pot Cheesy Chicken Broccoli & Rice I love this recipe because it is so easy. You don’t even need to use the saute mode for this one! …

This Instant Pot Unstuffed Turkey Cabbage Roll Bowl is an easy one-pot meal made in about 30 minutes, great for quick healthy weeknight dinners & meal prep. How To Make Instant Pot Unstuffed Turkey Cabbage Roll Bowls First, using the saute mode on your Instant Pot, cook the ground turkey, onion, and garlic until the …

Instant Pot Turkey Sausage, Potatoes, & Green Beans Recipe – a flavorful and healthy one-pot dinner for busy weeknights, easy to prep in just minutes! How To Make Instant Pot Turkey Sausage, Potatoes, & Green Beans First, gather up all of your ingredients: low sodium chicken broth red potatoes turkey sausage frozen green beans Dice …

This Premier Protein Instant Pot Yogurt recipe is a healthy breakfast recipe that is surprisingly easy to make in mason jars right in the pot. If you’ve followed me for any length of time, you know I am a HUGE fan of Instant Pot yogurt. I’ve made that recipe more times than I can count! …

This Slow Cooker Curry Butternut Squash Soup Recipe is a great make-ahead healthy meal prep lunch or comfort food Fall dinner with sweet potato, apple, & curry. If you have never had curry and butternut squash together, add this soup to your meal plan ASAP! Trust me. This is a combination that should be right …

This gingerbread baked oatmeal recipe is the perfect healthy breakfast recipe for the holiday season. Great for make-ahead meal prep breakfasts! Confession – I am one of those people that starts listening to Christmas music before Thanksgiving. I absolutely love this time of year. I have Hallmark Christmas movies on all the time, Christmas music …

A healthy biscuit breakfast casserole recipe with turkey breakfast sausage, packaged biscuits & more with 18g of protein and only 292 calories per serving! Let’s just clarify right from the beginning that this recipe is healthy(ish)…like most of the recipes on my site! I’m all about “eating in the middle” to balance nutritious food (like …

This Healthier Instant Pot Spaghetti & Meatballs Recipe is an easy meal prep recipe that uses frozen meatballs and whole wheat pasta for a healthy spin of this dinner classic. This recipe has become one of my go-to healthy dinners on busy weeknights because it is just so stinkin’ easy to throw together. Easy One-Pot …

Healthy breakfast meal prep ideas for your weight loss journey that will make your mornings stress-free and get you on the right track for the rest of your day. Breakfast is the one meal I meal prep every single week, without fail. It’s not secret that I’m not a morning person, so if I’m going …

These Simple Roasted Green Beans are an easy vegetable side dish using just a few ingredients, making healthy living delicious! I don’t garden. In fact, I have proven my black thumb many with many (many) dead basil plants. Basil is supposed to be the easiest thing ever to grow, so I’m pretty sure I’m sunk …