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5 Thanksgiving Wishes For Your Weight Loss Journey

This year, I want you to genuinely enjoy Thanksgiving. I want you to be happy, healthy, and blessed, whether you are trying to lose weight or not! These are some of the Thanksgiving “rules” I’ve learned over the years to make for a happy holiday meal. Don’t undereat for the sake of “being good” or …

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Single Serving Spinach Scrambled Eggs Recipe

These Single-Serving Spinach Scrambled eggs are a fast, easy, & healthy breakfast for weight loss full of protein to start your day on the right foot. I’ve said it before and I’m sure I’ll say it again – I am not a morning person. I have always wanted to be that person that would just cheerfully …

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Healthier Jalapeno Popper Dip Recipe

This crowd-pleasing Healthier Jalapeno Popper Dip is still just as creamy and cheesy as the original but made lighter with Greek yogurt and Neufchatel.  Have I mentioned that I have the best small group ever? Because I do. These are the most gracious, thoughtful, generous, kind people and I am beyond honored to be a part …

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Sweet Potato Breakfast Skillet Recipe

Make this one pot Sweet Potato Breakfast Skillet for a simple & fresh healthy meal to brighten up your morning with protein and veggies! A few years ago, I tried the Whole30, which essentially cuts out sugar, grains, dairy, and legumes. It was a little too restrictive for me to continue long-term. Eating out was …

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Healthy Make-Ahead Breakfast Ideas

Try these simple and delicious make-ahead breakfast ideas to have healthy options ready to grab on busy mornings. I am all too familiar with rushed mornings. What can I say? That snooze button is just oh-so-tempting. That leaves me running around the house in a hurry, trying to get everything ready as fast as possible and …

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Slow Cooker Butternut Squash Mac & Cheese Recipe

This Slow Cooker Butternut Squash Mac & Cheese is an easy and healthy spin on the classic comfort food, making a festive Fall side dish. I am LOVING Fall this year! After desert dwelling for the past 7 years, I am soaking up every little bit of the season that I can. That means watching …

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Cheesy Zucchini Quinoa Bites Recipe

These cheesy zucchini quinoa bites use shredded zucchini and mozzarella cheese it to make a bite-sized, protein-packed healthy snack. Pin This Recipe For Later! This is the recipe that won over my quinoa-hating sister. That in itself is a pretty big deal! She has been wary of my quinoa bites since the beginning since she …

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Summer Berry Trifle Recipe

This healthy summer berry trifle is perfect for a barbecue or potluck. It features light angel food cake, protein-packed Greek yogurt, and beautiful summer berries. I am trying really hard to pay attention to ingredients these days. Honestly, there are foods that I absolutely love (here’s lookin’ at you, Little Debbie Nutty Bars!) and I …

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5 Ways to Avoid Eating All. The. Candy.

Whether it’s Halloween or Valentine’s Day, when you’re trying to lose weight, it’s tough! Here are 5 ways to avoid overeating candy on holidays. I love candy – gummy candy, chewy candy, white chocolate, dark chocolate, milk chocolate, and especially chocolate filled with crispies, pretzels, peanut butter, and caramels. And it just so happens that …

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Barbecue Chicken Quinoa Bites Recipe

These Barbecue Chicken Quinoa Bites bring the flavors of a barbecue chicken pizza into a healthy & protein-packed bite kids and adults will love. Pin this recipe for later! While most people were watching the Superbowl yesterday, I was watching the movie, “Chef.” I’m not much of a sports fan, though I do love the …

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